Ali Raza
Ali Raza

How to Prepare for Ramadan: Soul, Body and Mind

9 min read

Preparation for Ramadan

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The companions of the Prophet (PBUH) would begin preparation for Ramadan six months ahead of time.

To make the most of your next Ramadan, start preparing now.

Fasting isn't just about refraining from food; it's also about avoiding indecent speech and controlling desires. It encourages us to be mindful of our actions, practice patience, and uphold moral values, all of which deepen our taqwa (God-consciousness). 

Here are some ways to prepare for Ramadan and enhance different aspects of your life to make the most of this blessed month. 

1. Prepare for Ramadan Spiritually

Before Ramadan begins, it’s crucial to prepare spiritually for this profound act of worship. Muslims should focus on aligning their inner self with the spiritual and physical aspects of fasting, ensuring they are mentally and spiritually ready for the sacred month.

Muslims can fully benefit from Ramadan by understanding the Quran and reading Islamic books. They also can follow the Sunnah, increase worship, and seek knowledge. These practices help deepen spiritual growth and maximize the blessings of the month.

Recite and Reflect Upon the Qur’an

Begin reflecting on sections of the Qur'an now to deepen your connection with Allah and gain clarity on your responsibilities. Each time you read the Qur'an, you will uncover new layers of meaning and gain valuable insights for both this life and the hereafter.

Aishah (may Allah be pleased with her) related that the Prophet (PBUH) said: 

“Indeed the one who recites the Qur’an beautifully, smoothly and precisely, will be in the company of the noble and obedient angels. As for the one who recites with difficulty, stammering or stumbling through its verses, then he will have twice that reward.” 

(Sahih al-Muslim)

Follow the Sunnah and Pray Extra Prayers

Learn more about the Prophet Muhammad (PBUH) and follow his example by following his actions.

“Say, [Oh Muhammad], If you should love Allah, then follow me, [so] Allah will love you and forgive you your sins. And Allah is Forgiving and Merciful.” 

(Qur’an 3:31)

Learn the Rules and Regulations of Ramadan

Obtain knowledge about the Fiqh of Ramadan from a trusted source or knowledgeable scholar. Understand what invalidates the fast, the Sunnah of Ramadan, the rules for Zakat al-Fitr, I’tikaf, and other relevant details. Learning these in advance will help you stay informed and cautious throughout Ramadan.

Make Dua List

Prayers and reciting duas are crucial aspects of Ramadan. Muslims globally engage in making supplications to Allah. To make the most of this holy month, it's beneficial to organize and memorize these supplications beforehand. 

This preparation for Ramadan fasting will save time and help you concentrate on prayers, bringing you closer to Allah, the All-Forgiving. Make constant doa as duas are accepted in this month, and whenever you have time, make duas for yourself and all Muslim Ummah. 

Learn about Ramadan

Understanding Ramadan is key to making the most of this sacred month. Take the time to learn about its significance, practices, and traditions. 

Familiarize yourself with the history of Ramadan, its spiritual benefits, and the rituals associated with fasting, prayers, and charity. This knowledge will enhance your observance and deepen your connection with the spiritual essence of Ramadan.

Teach Your Kids the Significance of Fasting

Encouraging children to fast can be a positive experience for them. Muslim mothers should wake their children for Suhoor, explaining the significance and benefits of fasting from an early age. 

When children express a willingness and enthusiasm for fasting, others need to support and praise their efforts. This encouragement helps build a meaningful connection to the practice and fosters a sense of accomplishment.

Reflect on the Mistakes Made in the Last Ramadan

When it's time to welcome the new Ramadan, Muslims should recall the previous Ramadan and should do sincere repentance.

They should also analyze their previous acts or things that they did mistakenly in the previous one due to a lack of knowledge. They can improve their next Ramadan without repeating them and with good acts or worship. 

Get Rid of Negativity Before Ramadan

During Ramadan, it’s best to avoid negativity, especially when considering forgiveness. Instead, place your trust in Allah’s boundless mercy and compassion, believing that He is the Most Forgiving and Merciful. 

To stay away from negativity, focus on positive actions, engage in sincere worship, and surround yourself with uplifting influences. Maintain a hopeful mindset, knowing that Ramadan is a time for spiritual growth and improvement.

2. Prepare for Ramadan Physically

Before Ramadan, it's essential to prepare your body for this demanding act of worship. Muslims should acclimate themselves to the physical and environmental demands of fasting.

Fast Voluntarily

There is great importance of fasting in Islam. So for Muslims, it's better to start preparing their body ahead of Ramadan to adapt to a lighter diet. 

Muslims can prepare by voluntary fasts during the following times:

Fasting in Shaban

Sha’ban is an ideal time to begin observing extra fasts or to make up for any missed fasts from the previous Ramadan.

Usamah ibn Zayd (may Allah be pleased with him) said:

"I said, ‘Oh Messenger of Allah, I do not see you fasting in any other month like you fast in Shabaan.’ He said, ‘That is a month to which people do not pay attention, between Rajab and Ramadan, and it is a month in which good deeds are lifted up to the Lord of the Worlds. I like for my deeds to be lifted up when I am fasting.’” 

(Narrated by al-Nasa'i)

The most effective way to prepare for a full month of fasting is by gradually increasing your fasts, helping you gain control over your actions, appetite, and desires.

Fast Mondays and Thursdays

Abu Hurairah reported that the Prophet (PBUH) would fast most of the time on Monday and Thursday.

He was asked about that, and he said:  

“The deeds of people are presented to Allah every Monday and Thursday. Allah forgives every Muslim except for those who are deserting each other.”

(Hasan)

Fast the White Days—13th, 14th and 15th of Each Islamic Month

It is Sunnah to fast the white days of each lunar Islamic month. 

It was narrated that Abu Dharr said: The Messenger of Allah (peace and blessings of Allah be upon him) said to me:

“If you fast any part of the month, then fast the thirteenth, fourteenth and fifteenth.” 

(Narrated by al-Tirmidhi (761); al-Nasai (2424)


The Prophet (PBUH) said, 

“(Allah said), ‘Every good deed of Adam’s son is for him except fasting; it is for Me, and I shall reward (the fasting person) for it.’ Verily, the smell of the mouth of a fasting person is better to Allah than the smell of musk.” 

(Sahih al-Bukhari)

Maintain a Nutritious Diet

Abstaining from food and drink for nearly two-thirds of the day presents both mental and physical challenges. Therefore, it's crucial to maintain a healthy and balanced diet.

Include foods such as grains, fresh fruits, dates, milk, yogurt, eggs, and nuts in your diet before and during Ramadan. 

While lavish feasts are common, it's best to follow the example of the Prophet Muhammad (PBUH) by eating moderately and avoiding excess. 

Recommended dishes for Ramadan include oatmeal topped with fruit and nuts and bread with a boiled egg and a piece of fruit. Other options are a bowl of vegetable soup with whole-grain toast and a glass of low-fat milk.

Portion size is important

The body takes about 20 minutes to signal that it's full, so avoid overeating during iftar. Eating mindfully and paying attention to your body's hunger cues helps reduce stress on your body and provides more energy compared to consuming large amounts of food all at once.

Eat Healthy and Moderately

With limited time to eat during Ramadan, it's crucial to focus on the nutritional value of your food. Now is the ideal time to research which foods offer the best energy to support your daily activities and enhance your worship. 

Be mindful, as overeating can also be harmful.

Ash-Shafi’i said:

“I have not filled myself in 16 years because filling oneself makes the body heavy, removes clean understanding, induces sleep and makes one weak for worship.”

Here are essential steps to help you prepare physically for Ramadan:

  • Increased Energy: Start adopting healthier eating habits now. Begin with a nutritious breakfast and gradually cut back on snacks.
  • Exercise Regularly: Incorporate light physical activities, such as walking a few times weekly. Maintaining your body is a form of trust and worship.
  • Consult Your Doctor: If you're on medication, visit your doctor to discuss timing your doses around your fasting schedule.
  • Adjust Your Sleep Routine: Begin adapting your sleep pattern to align with Ramadan. Aim to sleep shortly after Isha and wake up just before Fajr to ease into the Ramadan routine.

3. Prepare for Ramadan Mentally 

Preparing your mind for Ramadan involves fostering a positive and disciplined attitude. This includes setting meaningful goals, reflecting on past experiences, and cultivating a mindset focused on spiritual growth and self-improvement.

Set Clear Intentions

Aim to enter Ramadan with a strong commitment to making the most of this sacred time. Focus on nurturing a spiritually enriching experience, striving for personal growth and devotion.

Clear Mental Distractions

Take time to declutter your mind by listing everything that's been occupying your thoughts. Writing down these concerns can help you organize your thoughts and create mental space, allowing you to approach Ramadan with a refreshed and focused mindset.

Improve Your Character

Everyone can strive to be kinder and focus on improving character in various aspects.

The Prophet (PBUH) used to say: 

“The best amongst you are those who have the best manners and character.” 

(Sahih al-Bukhari)

Ramadan Preparation Checklist

Making a checklist of tasks to do in the month of Ramadan can help you stay organized and focused throughout the month. This list can include daily prayers, fasting, charity work, Quran recitation, and personal reflections. 

By outlining your goals and responsibilities, you can ensure that you fulfill your spiritual and practical duties, making the most of this blessed month.

Get into the Habit of Giving Charity 

Giving Sadaqah as a regular part of your life not only supports those in need but also nurtures a spirit of generosity and empathy. One should continue these charitable acts during Ramadan, as the rewards are multiplied.

Begin by setting aside a specific amount for charity each month and consider increasing your contributions during Ramadan. By integrating giving into your daily routine, you'll develop a habit of compassion that extends beyond the holy month.

Calculate Your Zakat Beforehand

Zakat is a mandatory form of almsgiving in Islam. Calculating it accurately before Ramadan allows you to fulfill this obligation with clarity. 

Review your financial assets and determine the amount you owe, ensuring it is set aside before the start of Ramadan. This preparation enables you to focus on other aspects of your worship and spiritual growth during the month.

Develop Good Habits

Ramadan is an ideal time to focus on self-improvement and establish positive habits. Consider adopting practices such as regular prayer, mindful eating, self-control, and disciplined daily routines. 

Use this sacred month of the Quran to strengthen your personal discipline and spiritual connection. This spiritual preparation can lead to long-lasting changes that benefit your overall well-being.

Find What Works for You

Tailor your Ramadan experience to fit your personal needs and goals. Explore different worship practices and time management strategies to discover what resonates with you. By taking a personalized approach, you can enhance your engagement with the holy month and create a meaningful and fulfilling Ramadan experience.

Conclusively, To fully benefit from Ramadan's blessings, it is essential to prepare for Ramadan spiritually, mentally, and physically. By striving to improve in these areas beforehand, we set the stage for a deeply enriching experience during the holy month. 

Insha'Allah, with mindful preparation, we can elevate our spiritual journey and embrace the true essence of Ramadan, moving closer to our goals of self-improvement and devotion.

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Frequently Asked Questions

When should one start preparing for Ramadan?

One should begin preparations for Ramadan well in advance, showing your proactive approach and ensuring you're fully prepared for this sacred month.

How many days till Ramadan 2025?

There are 185 days remaining until Ramadan 2025.

What should be included in a Ramadan Iftar food plan?

A Ramadan Iftar food plan is not just a meal, it's a celebration of diversity. It should include a variety of fruits and vegetables, grains and their alternatives, and meat and its alternatives, offering a rich and diverse culinary experience.

Why is a Ramadan planner essential?

A Ramadan planner is not just a tool, it's your companion in this spiritual journey. It helps you stay organized and follow the timings for Suhoor, Iftar, prayers, and other important activities. You can find Ramadan planners at local shops or order them online, ensuring you're always on track.

Ali Raza

WRITTEN BY

Ali Raza (Islamic Theology)

Ali Raza holds a Master of Arts in Islamic Studies and is an expert in Islamic theology and jurisprudence. Specializing in Zakat, Sadaqah, and other Islamic donations, Ali's writings provide valuable insights into the religious and ethical aspects of charity. His work for Pakistan Sweet Homes aims to educate and inspire readers to support orphan care and charitable initiatives, making him a key contributor to the organization's mission.

Ali Raza holds a Master of Arts in Islamic Studies and is an expert in Islamic theology and jurisprudence. Specializing in Zakat, Sadaqah, and other Islamic donations, Ali's writings provide valuable insights into the religious and ethical aspects of charity. His work for Pakistan Sweet Homes aims to educate and inspire readers to support orphan care and charitable initiatives, making him a key contributor to the organization's mission.

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